Lars Lønnum 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 136 |
January 31, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 21 | 152 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 142 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 21 | 146 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 21 | 154 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 21 | 158 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 21 | 164 |
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Workout Graph
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