Lars Lønnum 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
291
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 138 |
February 13, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 21 | 153 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 141 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 | 147 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 21 | 153 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 159 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 21 | 165 |
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Workout Graph
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