Lars Lønnum 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 128 |
August 03, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 20 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 21 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 20 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 21 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.