Lars Lønnum 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 136 |
August 30, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 20 | 160 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 147 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 21 | 156 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 161 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 20 | 167 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 20 | 171 |
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Workout Graph
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