Lars Lønnum 9:19 row
2,021m
Meters
9:19.7
Time
2:18.4
Pace
117
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 145 |
January 28, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 2,021m | 2:18.4 | 132 | 753 | 21 | 125 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 122 |
| 9:19.7 | 917m | 2:21.6 | 123 | 724 | 21 | 129 |
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Workout Graph
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