Lars Lønnum 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
280
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 144 |
February 08, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 280 | 21 | 125 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 21 | 114 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 21 | 120 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 21 | 126 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 21 | 131 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 21 | 135 |
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Workout Graph
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