Lars Lønnum 500m row
500m
Meters
3:21.4
Time
3:21.4
Pace
26
Calories
83
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 186 |
February 24, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 21 | 83 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 36 | 87 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 36 | 83 |
| 1:19.0 | 300m | 6:35.0 | 6 | 319 | 11 | 85 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 28 | 80 |
| 0:40.6 | 500m | 3:23.0 | 42 | 443 | 18 | 80 |
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Workout Graph
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