Lars Lønnum 500m row

500m

Meters

3:21.4

Time

3:21.4

Pace

26

Calories

83

Heart Rate

Average Watts43
Calories Per Hour447
Stroke Rate21
Stroke Count70
Drag Factor186

February 24, 2023 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:21.4 500m 3:21.4 43 447 21 83
0:26.8 100m 2:14.0 145 800 36 87
0:25.0 200m 2:05.0 179 916 36 83
1:19.0 300m 6:35.0 6 319 11 85
0:30.0 400m 2:30.0 104 656 28 80
0:40.6 500m 3:23.0 42 443 18 80

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Workout Graph

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