Lars Lønnum 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
82
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 129 |
February 24, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 35 | 82 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 34 | 84 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 34 | 81 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 33 | 88 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 34 | 79 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 42 | 79 |
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Workout Graph
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