Lars Lønnum 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 131 |
March 01, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 122 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 113 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 21 | 118 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 21 | 120 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 21 | 128 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 21 | 133 |
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Workout Graph
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