Lars Lønnum 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
March 10, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 21 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 22 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 22 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 21 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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