Lars Lønnum 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
March 16, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 21 | 118 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 109 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 21 | 113 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 21 | 121 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 21 | 123 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 20 | 126 |
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Workout Graph
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