Lars Lønnum 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
287
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 144 |
March 20, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 20 | 121 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 111 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 21 | 115 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 21 | 119 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 20 | 125 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 21 | 135 |
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Workout Graph
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