Lars Lønnum 5000m row
5,000
Meters
23:32.9
Time
2:21.2
Pace
283
Calories
88
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 154 |
January 02, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 727 | 283 | 20 | 88 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 22 | 87 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 20 | 84 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 20 | 84 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 20 | 92 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 56 | 20 | 97 |
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Workout Graph
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