Lars Lønnum 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 146 |
January 04, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 20 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 20 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 19 |
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Workout Graph
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