Lars Lønnum 5000m row
5,000m
Meters
23:43.5
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 147 |
January 06, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,000m | 2:22.3 | 121 | 717 | 20 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 21 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 20 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 21 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.