Lars Lønnum 10000m row
10,000m
Meters
48:18.3
Time
2:24.9
Pace
557
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 146 |
January 08, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.3 | 10,000m | 2:24.9 | 115 | 695 | 20 | 114 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 21 | 106 |
| 9:34.9 | 4,000m | 2:23.7 | 118 | 705 | 21 | 111 |
| 9:40.2 | 6,000m | 2:25.0 | 115 | 694 | 20 | 114 |
| 9:40.7 | 8,000m | 2:25.1 | 114 | 693 | 21 | 118 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.