Lars Lønnum 5057m row
5,057m
Meters
24:42.5
Time
2:26.5
Pace
289
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 140 |
January 11, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,057m | 2:26.5 | 111 | 682 | 20 | 124 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 20 | 121 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 20 | 130 |
| 5:09.6 | 5,057m | 2:26.4 | 111 | 683 | 20 | 123 |
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Workout Graph
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