Lars Lønnum 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 161 |
January 12, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 282 | 19 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 54 | 19 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 20 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 20 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 20 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 59 | 21 |
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Workout Graph
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