Lars Lønnum 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
285
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 157 |
January 14, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 20 | 119 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 113 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 20 | 116 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 20 | 117 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 20 | 124 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 20 | 128 |
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Workout Graph
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