Lars Lønnum 10000m row
10,000m
Meters
47:32.9
Time
2:22.6
Pace
568
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 160 |
January 16, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.9 | 10,000m | 2:22.6 | 121 | 715 | 19 | 134 |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 20 | 123 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 20 | 131 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 20 | 137 |
| 9:47.8 | 8,000m | 2:26.9 | 110 | 679 | 19 | 137 |
| 9:23.1 | 10,000m | 2:20.7 | 125 | 731 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.