Lars Lønnum 6x250m/0:30r row
1,500m
Meters
6:14.1
Time
2:04.7
Pace
93
Calories
122
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:14.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 0 |
January 18, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 23 | 122 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 123 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 121 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | 122 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 123 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | 117 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | 129 |
| r61m |
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Workout Graph
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