Lars Lønnum 10000m row
10,000m
Meters
46:26.0
Time
2:19.3
Pace
575
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 157 |
January 20, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 10,000m | 2:19.3 | 129 | 745 | 19 | 135 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 20 | 120 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 20 | 132 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 20 | 138 |
| 9:18.8 | 8,000m | 2:19.7 | 128 | 741 | 20 | 142 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 20 | 144 |
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Workout Graph
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