Lars Lønnum 10x250m/1:00r row
2,500m
Meters
10:02.6
Time
2:00.5
Pace
160
Calories
122
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 20:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 0 |
January 22, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,500m | 2:00.5 | 200 | 988 | 23 | 122 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 111 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | 118 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | 124 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 123 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | 123 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | 125 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | 121 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | 127 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | 127 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | 130 |
| r147m |
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Workout Graph
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