Lars Lønnum 5:36 row
1,017m
Meters
5:36.8
Time
2:45.5
Pace
52
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 122 |
January 22, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,017m | 2:45.5 | 77 | 565 | 30 | 107 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 31 | 107 |
| 5:36.8 | 108m | 2:50.3 | 71 | 543 | 26 | 107 |
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Workout Graph
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