Lars Lønnum 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 163 |
January 24, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 20 | 126 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 | 116 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 20 | 123 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 20 | 126 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 20 | 130 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 20 | 136 |
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Workout Graph
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