Lars Lønnum 10000m row
10,000
Meters
49:18.6
Time
2:27.9
Pace
552
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 143 |
January 26, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.6 | 10,000 | 2:27.9 | 108 | 671 | 552 | 19 | 123 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 652 | 109 | 19 | 117 |
| 10:02.3 | 4,000 | 2:30.5 | 103 | 657 | 110 | 19 | 121 |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 670 | 110 | 19 | 123 |
| 9:46.8 | 8,000 | 2:26.7 | 111 | 680 | 111 | 20 | 125 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 698 | 112 | 20 | 130 |
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Workout Graph
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