Lars Lønnum 300m row
300m
Meters
1:07.4
Time
1:52.3
Pace
20
Calories
118
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 184 |
January 27, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 25 | 118 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 109 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 | 120 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 127 |
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Workout Graph
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