Lars Lønnum 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
31
Calories
127
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 178 |
January 31, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 127 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 117 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 | 125 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 131 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 | 134 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 | 128 |
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Workout Graph
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