Lars Lønnum v1:00/1:00r...2 row
516m
Meters
2:19.6
Time
2:15.2
Pace
16
Calories
125
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 531m |
| Overall Time | 5:19.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 170 |
January 31, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.6 | 516m | 2:15.2 | 141 | 786 | 22 | 125 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 122 | |
| r: 1:00 | 15m | ||||||
| 1:19.6 | 269m | 2:27.9 | 108 | 671 | 21 | 128 | |
| r: 2:00 | 0m | ||||||
| r15m |
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Workout Graph
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