Lars Lønnum 5x200m/0:40r row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,068m |
| Overall Time | 7:19.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 170 |
January 31, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 132 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 | 125 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 24 | 133 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 | 134 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 24 | 134 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 | 138 |
| r68m |
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Workout Graph
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