Lars Lønnum 21097m row
21,097m
Meters
1:40:46.3
Time
2:23.2
Pace
1194
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 2017 |
| Drag Factor | 142 |
February 04, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:46.3 | 21,097m | 2:23.2 | 119 | 709 | 20 | 128 |
| 20:32.8 | 4,300m | 2:23.3 | 119 | 708 | 20 | 117 |
| 20:55.0 | 8,600m | 2:25.9 | 113 | 687 | 20 | 126 |
| 20:38.6 | 12,900m | 2:24.0 | 117 | 703 | 20 | 132 |
| 20:22.6 | 17,200m | 2:22.1 | 122 | 719 | 20 | 132 |
| 18:17.3 | 21,097m | 2:20.7 | 125 | 731 | 20 | 137 |
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Workout Graph
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