Lars Lønnum 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
117
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 183 |
February 08, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1085 | 34 | 24 | 117 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 | 95 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 24 | 116 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 | 127 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 24 | 129 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 23 | 119 |
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Workout Graph
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