Lars Lønnum 1x500m/1:00r row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
129
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:09.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 0 |
February 08, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 129 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 129 |
| r11m |
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Workout Graph
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