Lars Lønnum 22:37 row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 154 |
February 11, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 20 | 124 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 115 |
| 9:00.5 | 1,000m | 2:15.3 | 141 | 786 | 21 | 122 |
| 13:32.5 | 1,000m | 2:16.0 | 139 | 778 | 20 | 124 |
| 18:05.1 | 1,000m | 2:16.3 | 138 | 775 | 20 | 129 |
| 22:37.2 | 1,000m | 2:16.0 | 139 | 778 | 20 | 133 |
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Workout Graph
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