Lars Lønnum 10000m row
10,000m
Meters
47:04.0
Time
2:21.2
Pace
570
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 140 |
February 14, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.0 | 10,000m | 2:21.2 | 124 | 727 | 20 | 129 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 21 | 121 |
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 20 | 124 |
| 9:24.7 | 6,000m | 2:21.1 | 124 | 728 | 20 | 132 |
| 9:36.0 | 8,000m | 2:24.0 | 117 | 703 | 20 | 130 |
| 9:35.0 | 10,000m | 2:23.7 | 118 | 705 | 20 | 139 |
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Workout Graph
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