Lars Lønnum 10000m row
10,000m
Meters
45:55.6
Time
2:17.7
Pace
580
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 138 |
February 18, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,000m | 2:17.7 | 134 | 760 | 20 | 132 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 21 | 118 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 20 | 128 |
| 9:06.7 | 6,000m | 2:16.6 | 137 | 771 | 20 | 136 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 20 | 138 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 20 | 140 |
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Workout Graph
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