Lars Lønnum 10000m row
10,000m
Meters
48:20.2
Time
2:25.0
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 115 |
February 28, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.2 | 10,000m | 2:25.0 | 115 | 695 | 20 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 20 |
| 9:39.3 | 4,000m | 2:24.8 | 115 | 696 | 20 |
| 9:44.2 | 6,000m | 2:26.0 | 112 | 686 | 20 |
| 9:40.7 | 8,000m | 2:25.1 | 114 | 693 | 20 |
| 9:38.0 | 10,000m | 2:24.5 | 116 | 699 | 20 |
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Workout Graph
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