Lars Lønnum 10x200m/0:40r row
2,000m
Meters
8:04.8
Time
2:01.2
Pace
130
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,130m |
| Overall Time | 14:44.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 166 |
March 01, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 23 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 27 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 23 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 23 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 23 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 23 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 22 | |
| r130m |
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Workout Graph
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