Lars Lønnum 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
290
Calories
80
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 138 |
March 03, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 765 | 290 | 20 | 80 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 21 | 71 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 20 | 81 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 20 | 81 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 20 | 80 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 20 | 90 |
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Workout Graph
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