Lars Lønnum 10x250m/0:45r row
2,500m
Meters
10:23.7
Time
2:04.7
Pace
160
Calories
92
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,621m |
| Overall Time | 17:53.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 167 |
March 05, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 22 | 92 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 87 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | 90 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | 96 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | 94 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | 96 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 21 | 93 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | 91 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | 92 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | 90 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 21 | 93 |
| r121m |
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Workout Graph
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