Lars Lønnum 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
67
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 138 |
March 07, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 760 | 290 | 20 | 67 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 | 81 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 21 | 86 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 20 | 83 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 20 | 41 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 20 | 48 |
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Workout Graph
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