Lars Lønnum 30:17 row
6,522m
Meters
30:17.5
Time
2:19.3
Pace
377
Calories
87
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 133 |
March 11, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,522m | 2:19.3 | 129 | 745 | 20 | 87 |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 21 | 83 |
| 24:00.0 | 2,612m | 2:17.8 | 134 | 760 | 21 | 98 |
| 30:17.5 | 1,301m | 2:25.0 | 115 | 694 | 20 | 80 |
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Workout Graph
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