Lars Lønnum 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 128 |
March 13, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 20 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 21 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 20 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 20 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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