Lars Lønnum 10000m row
10,000m
Meters
47:54.8
Time
2:23.7
Pace
567
Calories
81
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 118 |
March 17, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.8 | 10,000m | 2:23.7 | 118 | 705 | 19 | 81 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 20 | 83 |
| 9:23.6 | 4,000m | 2:20.9 | 125 | 730 | 20 | 81 |
| 9:39.0 | 6,000m | 2:24.7 | 115 | 697 | 19 | 76 |
| 9:44.9 | 8,000m | 2:26.2 | 112 | 685 | 19 | 79 |
| 9:34.3 | 10,000m | 2:23.5 | 118 | 706 | 19 | 86 |
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Workout Graph
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