Lars Lønnum 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
286
Calories
97
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 115 |
March 29, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 20 | 97 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 97 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 20 | 98 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 21 | 90 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 20 | 98 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 20 | 102 |
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Workout Graph
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