Lars Lønnum 5000m row
5,000
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 138 |
November 17, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000 | 2:18.1 | 133 | 753 | 289 | 20 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 20 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 20 |
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Workout Graph
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