Lars Lønnum 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 140 |
November 19, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 20 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 20 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 20 |
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Workout Graph
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