Lars Lønnum 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 139 |
November 21, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 20 | 126 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 116 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 20 | 122 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 20 | 124 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 20 | 132 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 20 | 136 |
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Workout Graph
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