Lars Lønnum 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
283
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 138 |
November 24, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 19 | 119 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 117 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 20 | 114 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 19 | 117 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 19 | 120 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.