Lars Lønnum 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
291
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 143 |
November 27, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 20 | 130 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 118 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 | 129 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 | 132 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | 135 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | 139 |
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Workout Graph
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